Are You Ready To Make A Dramatic Change?

Building & Toning

Level 2 TONE includes the core elements to getting the most out of your E4L Makeover workout. I will personally show you 4 secrets known only to a select group of fitness professionals, that will flatten your stomach, get rid of love handles and strengthen your core!  You will learn the basic principles of slowly incorporating free-weights into your cable routines introducing your body to core strength workouts. You will notice more energy and how much stronger you are getting each week as others begin to notice the changes in you!

In Level 3 REMODEL everything changes. You have learned a lot over the last 2 levels of the E4L Total Body Makeover and It is now time to learn beginner/intermediate free-weight principles involving specialized training techniques that prepare your physiology for future muscle growth. This not only improves blood supply to the muscles but it actually remodels the connective tissue. This technique sets up the real muscle and strength-building phases to come. You will follow Phase 2 of The Perfect Meal Plan teaching you how to build additional muscle by feeding your muscles the proper nutrients through a proven and structured diet and specific supplementation.

Advanced Free-Weight Technique

Building on Level 3 in SCULPT we move forward with the 2nd part of your free-weight training. It is here that you start to see your hard work paying off. You now have lost body fat and you can now feel and see muscle definition that you are sculpting. Through a specific technique I call "Scooping" I will show you how to dig deeper and challenge your muscles to grow, all while burning fat efficiently. Incorporating L3 core strength training Blasts abs, Yoga and many more surprises! You will follow Phase 2 of The Perfect Meal Plan designed to build lean muscle mass and burn body fat even while you are resting! It is during Level 4 Sculpt and Phase 2 of your meal plan that you learn how to increase your metabolism and why fitness is referred to as the fountain of youth!

Level 5 BURN is the final level of the Engineering4life Beginner Series but it's not the end! During level 5 we will work together to skyrocket you to new heights where mind over body is required to complete each session. you will push beyond your potential and wake up muscles that you never knew could exist. Your body will feel tighter, look muscular and toned, your stomach will be flatter and tighter, you will have more energy and sex drive than you have had in years and you will feel and look 10 years younger! I guarantee it!

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What a bright smile says about you!

No one likes a dingy smile! Did you know that one of the first things a person notices when first meeting you is your teeth? Especially women and gay men! Many factors, including dietary habits (drinking coffee, tea, soda, and red wine) and certain medications, affect the whiteness of your smile. Teeth whitening is and effective way to boost your self-confidence while improving your appearance! Opalescence Take Home Whitening Gels by Ultradent is part of your makeover and allows you to whiten your teeth at your convenience—in a safe, effective, and customized way. 20% strength is gentle and safe, even for those with sensitivity.

Your Skin Matters!

Your skin, just like every part of your body, needs care. It is important to cleanse it and keep it moisturized. There are a variety of products to keep your skin looking great, including cleansers, moisturizers, and toners. Healthy skin, is in, and can be a real image booster. A personalized consultation & skin evaluation with an Image Skin Care Consultant is included in your makeover program!

Enhancing your skin color makes everything else stand out!

There is something about the way a healthy bronze tan looks. The way a warm sun kissed glow enhances your features, makes your eyes and smile brighter and creates the aura of health, vitality, and success with every step you take! Spray tanning is a great way to show off your muscle definition. The competitors in a body building competition are tan for that very reason!

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Thin-looking hair can have a significant effect on appearance and self-image. In many cases, the damage is so bad that the hair in the area becomes excessively thin and patchy. This occurs when the hair growth cycle cannot commence normally, and gives the appearance of standard hair loss. However, the difference is that, given the right conditions, the proper environment can be restored, and this seemingly "lost" hair can be re grown. Nioxin hair re growth products can help to foster these conditions! I have personally used Nioxin products for years with great results!