The definition of confusion in the dictionary should read: Eating the right foods to lose body fat. One of the most misunderstood things, when it comes to weight management is nutrition. Even though the process is really quit simple, and not rocket science, marketing companies have made it very confusing and almost impossible for YOU, the average consumer to figure out how to eat healthy, but more importantly how to eat the right foods to lose body fat. Not to mention you may be under the impression that you are eating healthy, for example, but have no idea how many calories you consume daily nor how many calories you should consume daily to lose or gain ten pounds.

When you do cardio or workout regularly, your daily calories need to increase immensely or your body will break down your muscle tissue for its energy needs and STORE your BODY FAT for later use. The exact opposite of what you wanted ..hmm how confusing.Your GOALS probably include losing your unwanted body fat, tightening, toning, and shaping your figure, but what you may not realize? You MUST have EVERY PIECE OF THE WEIGHT MANAGEMENT PUZZLE in place to achieve REAL RESULTS!

You see, even the best workout program without the right nutrition are considered to be incomplete programs and potentially lead to an epic fail. You may be working out and trying to eat healthy, but without the knowledge of your bodies EXACT nutrition needs you will only get so far unfortunately. You see nutrition is a SCIENCE, however, its NOT rocket science!

Because of the lack of proper nutrition in your diet, you the “consumer” end up frustrated and confused and ready to GIVE UP all together…in a nut shell you end up right where the marketing companies want you; Buying tons of non fat, low carb, no carb, gluten free, boxed meals, fat burners, diet coke, “don’t even get me started on that one, blah blah blah and confused as all hell! Fear not my NEW FRIEND you are in good hands at PI4L FITNESS. we take the guess work away and provide with the right meal plans, for your body type and specific goals, determine your specific calories based on your activity level, determine the correct ratios of carbohydrates, Proteins, and fats, provide you with a private log-in where you can make food exchanges to fit your taste buds, print your grocery lists and best of all, It’s all done for you. Easy as 1 -2 -3!

Keeping my eye on you in health and fitness,

Mark Lani CPT, CSN

Certified Personal Trainer

Certified Sports Nutritionist

www.perfectimage4life.com