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Mark Lani CAPT,CSN
Certified Personal Trainer
Certified Sports Nutritionist
Las Vegas Nevada 89117
702-341-6052
Privately Located Near Sahara/215 |
"This guy really knows his stuff. I highly recommend Mark and his programs!"
All my Personal trainers in the past had focused on getting big and the fat never came off. Mark Lani helped me lose body fat while building muscle, helped me get stronger and gave me the confidence that I really needed! I have to say that I am totally blown away! I mean he said I would lose my body fat and gain muscle mass, but what I accomplished was more than I could have ever imagined. The workouts were already set up but routines were always changing and I was always challenged and never bored.This guy really knows his stuff. I highly recommend Mark and his programs.
Jeff Kalkowski
Health Care Professional
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Your Weight
Because muscle weighs more than fat and weighing and measuring can determine where you are losing inches and pounds, the fat percentage analysis will tell us how much fat you have lost or how much muscle you have gained. From this information we can alter your calories and/or workouts accordingly to get you the best results possible. Your weight and body fat is tested during the initial consultation and is part of the the Body and nutrition assessment.
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Your Measurements
During your initial consultation and throughout your PI4L program we will take full body measurements to determine where exactly you are making progress and perhaps areas that need further attention. All of the data is stored in your personal file and accessible online for you to view at your convenience. Our one of a kind online tracking tools will help you keep track of your progress and evaluate your progress when you are away from your trainer! Full body measurements are taken and tracked during your initial consultationand is part of the the Body and Nutrition Assessment.
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Your Eating Habits
DIET! Ah.. the four letter word and more than likely the reason you are looking at my website, even though you may not even realize it yet, 99% of the time your eating habits are out of wack! The funny thing about nutrition is this: Most people are so confused in this area that they actually domore harm then good to their bodies. Sure you can eat healthy and assume that you are eating right, but how do you know you are eating right for your body type? How do you determine if you are eating the right foods to achieve your goals? 90% of the people that sit down with me skip meals, eat less than they need to, consume the wrong foods, and the wrong portions. A nutrition assessment is crucial if weight-loss is one of your goals and is only available during the Body and Nutrition Assessment!
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Do YOU Know?
80% of your results come from your eating habits and 20% come from your efforts so why is everyone doing the opposite thing?
 You can work out as hard as you want, do as much cardio as you want, but if you do not have your eating habits in order you are going to see minimal results from your efforts. I like to refer to the whole process as a puzzle. You cannot create the perfect picture of yourself if you don't have every piece of the puzzle to work with! Fitness, Cardio, Rest, Suppliments, and Nutrition! I mention supplements because in this day and age you cannot guarantee the nutrient value of our food unless you are eating from your own garden and farm. Hard to do in the desert! During a Body & Nutrition assessment we will go through your eating habits in depth and set you up on a PerfectMeal Plan, provide online access, complete with exchange lists, printable menus, and grocery lists to get you seeing results fast!
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12 weeks later I found myself again, I even found a new man!
"I came to Mark because I had gained some weight after a divorce and I wanted to get back to the me that I was before. My confidence levels were down, and I really felt unnatractive, and out of shape. The Meal plans and the online tools really helped make the program a no-brainer and easy to follow. The PerfectImage4Life 12 Weeks To A New You Program taught my family & I how to eat healthy and lead an active life! 12 weeks later I found myself again, I even found a new man! Goodbye fat and flabby, hello sexy lady!"
Melissa Longworth
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Now We Have Your Game Plan Lets See It in Action
 Now that we have everything in order you will have a clear picture of what steps you will need to take to achieve your goals and desired results. Together we will determine a program that best fits your needs as well as your lifestyle. Once we complete the topics listed above we will have all the information that we will need to develop your customized program and get you on the right track to seeing results.
"The truth is you’re not getting any younger, skinnier, stronger, faster or healthier by just sitting in front of that computer and leading a sedentary lifestyle. Give me a call today to discuss your fitness goals and schedule an appointment. We can do this together! Make 2012 your best year ever! Contact me today to get started on your very own personal training program. Call 702-341-6052 ask for Mark today! or send me an Email to get your questions answered! Ready to get started now?
| Text ReadySetGO to 801-833-9573 | |
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An Online Alternative
 If the price of a personal trainer is still too rich for your budget even with some cost-saving techniques rolled in, there is one other, more cost friendly, option to consider. You can always hire a personal trainer to guide you via the Internet, online programs, and a package of live sessions. My Personal Trainer To Go Program provides you access to a variety of workouts and custom meal planning software to assist in tailoring a plan for you and monitor your progress all while keeping you on track via the Internet. This is a cost-effective way to work with a Certified Personal Trainer, getting you– and keeping you– in shape. Click here.
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So you are ready to start your program, whats your next step?
"determining your fitness level and nutrition needs and setting up your
game plan for the weeks ahead!" |
| body & nutrition assessment | basic consultation | fitness evaluation |
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The first step of your transformation is determining your specific fitness and nutrition needs and getting your mind and body focused on the journey ahead. During your initial session I will sit down one-on-one with you and together we will design a program that will fit your lifestyle, help you accomplish your goals, and fits within your budget! I offer to options to get started, a 90 minute Body and Nutrtion Assessment for those of you that are looking to lose body fat and a 60 minute Basic Consultation. Please read below to learn more.
Body & Nutrition Assessment
(Includes a Basic Meal Plan) |
Did you know that 80% of your results come from your eating habits and 20% come from your workout efforts?
 Discover how you can improve your eating habits by incorporating a few simple proven techniques to your daily routine. As a Certified Sports Nutritionist I have the knowledge and experience and will show you how to tailor your nutrition through meal planning, for your specific body type, and to achieve your desired goals. During this 90 minute session together, we will disect your current eating habits, Take your weight and measurements, and give you the tools necessary to begin seeing the results that you desire from your program! Working out without complete nutrition and eating right without proven workouts are both incomplete programs! I am putting it all together: nutrition, fitness, and consulting to offer you a complete solution to health and wellness.
Topics Covered: Your health history, specific goals, training schedule, your daily routine, your current eating habits, nutrition assessment, Your new meal plan, Your weight & measurements, Your body fat %, Your customized program!
Investment $150
Duration 90 minutes
Get scheduled for your Body & Nutrition Assessment by clicking HERE
or
| Text BodyNut to 801-833-9573 |
During the Basic Consultation we will sit down together to for an in-depth discussion about you. this is the timeto get your questions answered and talk about your specific goals. Once completed we will put your game-plan in place to accomplish your goals, you will have clear expectations of the journey ahead and we can get you started on your new fitness and nutrition program!
Topics Covered: Your health history, specific goals, scheduling your daily routine, your weight & measurements, Your body fat %, Your customized program.
Get scheduled for your Body & Nutrition Assessment by clicking HERE
or
| Text Consultation to 801-833-9573 |
Investment $50
Duration 60 minutes
 Now that we have determined your current daily habits, your goals and have a game plan in place, its time to put your routine together. Because everyone has different strengths and challenges and we want your workout to be safe, effective, challenging, yet attainable, you will go through a Fitness Evaluation.
The purpose of this session is to determine your physical abilities, strengths and challenges, keeping your workouts fun, effective and putting your safety first!
Your doctor shouldn't prescribe medicine without first doing an assessment and neither should a personal fitness trainer!
Topics Covered: Your heart rate including resting, recovery, and fat burning zones, Your lab results (if applicable), Your strength, flexibility, balance and coordination, core strength and power!
Yes you read that right!
 My consultations are not your average gym trainer meeting where we spend 10-15 minutes together. I actually take the time to get to know you so I can really help you and put together the best program that will give you real results! I offer 2 options, a Basic Consultation and a 90 minute body and nutrition assessment. If your goal is to lose more than 10 pounds of body fat it all starts with your nutrition habits. In that case I would recommend the 90 minute body and nutrition assessment where we go over your eating habits together and provide you with a meal plan to help you fix what is broken in your day to day nutrition intake. Which option works best for you? Email me here! Mark Lani
To get scheduled for a Body & Nutrition assessment
| Text BodyNut to 801-833-9573 |
To get scheduled for a Basic Consultation
Text Consultation to 801-833-9573 |
" Look around town and try to find a 90 minute private assesment with an Advanced Certified Personal Trainer that includes a complete disecting of your current eating habits, full body measurements and body fat testing....not to mention you get the answers to all those questions that you have been wondering about for all these years ... And... if that isn't enough, I am throwing in a printed meal plan and grocery list customized for you, to get you on the right track to achieving your health and fitness goals. You won't find this elsewhere, you definitely won't find this at any Las Vegas gym or Athletic Club, Heck you won't even find it at your local Jenny Craig Center or Weight Watchers meeting. You would be lucky to find this through a Registered Dieticians office and they would charge you $400 + for this kind of service, So I ask you now, pick up the phone and call me at 702-341-6052 to get on my schedule and start loving the way you look and feel!
Mark Lani CAPT, CSN
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Have a general question about a Consultation or Nutrition and Body Assessment. email me here or simply Call 702-341-6052 to speak with Mark!
to 801-833-9573 |
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| body & nutrition assessment | basic consultation | fitness evaluation |
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© 2011 PerfectImage4Life Fitness Training | Las Vegas, NV 89117 Office: 702-341-6052 or Mobile: 801-833-9573 Email us here! |
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Personal Trainers, Las Vegas, NV
